Well,
Tonight's practice was much better, I didn't get my butt kicked as bad as last week. I've got some
things I need to work on, like my front headlock choke. Other than that I'm very pleased with my muscle
conditioning and stamina. I'll have a much better update next week, hopefully. I'll be away on a family
emergency.
PS, Gatorade has a great pre-work out drink that works wonders!
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